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Whether you’re approaching retirement, recently retired, or somewhere in between, it’s not too late (or too early) to design a future that excites you.
The Hidden Dangers of Not Planning for Retirement
Retirement isn’t what it used to be – and that’s a good thing.
But without a plan, it can feel more confusing than freeing.
Almost half of recent retirees say the transition was harder than expected.
And over 60% of women say they wish they’d started planning earlier.
This free guide reveals:
🔸 5 hidden risks of retirement no one talks about
🔸 Why women are most at risk of feeling lost, isolated, or invisible
🔸 How to avoid the emotional, social, and health pitfalls of poor planning
🔸 What you can do now to feel more confident, connected, and in control
Retirement can be one of the most vibrant, purpose-filled chapters of your life – but only if you design it that way.
Retirement can be risky - if you don’t plan for it
Almost 1 in 2 recent retirees say the transition was harder than expected, with many reporting feelings of disconnection, boredom, and uncertainty. And for many women, especially those whose identity was closely tied to their work, over 40% experience a sense of lost identity after leaving their careers.
Only 34% of women feel prepared for retirement – and 62% of women who have already retired say they wish they’d started planning earlier. Without support and intention, it’s easy to feel adrift in this next chapter – and that can take a serious toll on wellbeing.
Social circles can shrink by more than 50% within five years – unless you actively build new communities and find meaningful ways to connect. Research shows that depression rates can increase by up to 20% in the first year, particularly for women without a strong sense of purpose or connection. People without a clear plan for how they’ll spend their time are more likely to experience anxiety and report lower life satisfaction.
And it’s not just emotional – those who don’t plan for a structured, active post-work life can experience more rapid declines in both physical and cognitive health.
That’s why The Main Act exists – to help you avoid the drift, protect your wellbeing, and confidently shape a chapter filled with purpose, joy and connection.
What is The Main Act?
The Main Act helps women confidently navigate big life transitions — starting with retirement.
We blend life design principles from Stanford University, life coaching methodologies, and leading research to help you shape a future that feels meaningful, connected, and entirely your own.
How you can work with us:
- Join our 8-week group program, Retirement by Design
- Book 1:1 coaching
- Start with a free 30-minute discovery call to explore what’s right for you
Retirement isn’t the end — it’s your next and greatest act. Let’s design it, together.
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It's time to put yourself first. Don't let retirement happen to you. Take control, dream big, and design a life you are excited to wake up to.
